Leg Training (Strength, Explosive & Plyometric Exercises)

Strength Training, Explosive & Plyometric Leg Training / Exercises (for quads, hamstrings, glutes main). Classic power workouts but in addition extra energy and explosive power particular workouts.

Squat Variations
– Dumbbell squats
– Jump to at least one leg squats
– Deep barbbell squats
– Explosive and excessive squats
Kettle bell squat swings
Hamstring bridge
– Raised
– One leg
– Weighted
Speed / Explosive deadlifts
Jump variations
Prayers / One leg stiff deadlifts
Split squat jumps
High steps

Music: Decca T
www.fb.com/pages/Decca-T/416681420363


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